I didn't have a full BTC. Had about one-tenth (won at a monthly fantasy trading game, closed now, hosted on a forum) which I spent over the years. Biggest purchase was in September 2019, an Nvidia Shield 2017 edition for about 0.02 something. Didn't trade frequently and hence panic sold whatever I had left and bought the new phone.
If you want to accumulate without investing though, there is Cryptoparrot and Cindicator, which require a little bit of trading skills.
Also, I should have sold and held USDT at 12k and bought BTC back again at around 3k-4k but I was dumb back then.
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