I have not even tasted ice cream in last 5 months. I'm on strict diet with a target to reduce my weight from 106 kg to 70 kg. Weight is already down to 88 kg and this is without any exercise. Just controlled food intake has done the trick.
Earlier I used to eat samosas or Pizza almost every day in the office.
Best part is that my wallet is not complaining. Something that the admin of forum may want to consider...
Same here buddy.
Basically I halved my food intake with well spaced meals (2-3 hr gap).
I didnt run or do treadmill. I just walk 30 min every alternate days.
Beer is once a month and not over 1 pint.
Light weight training once a week.
I do enjoy ocassional Pizza or Baskin Robbins once a month though.
(Take 1 capsule of multi-vitamins) very important.
I started from 94 Kg 1 year back. Now I am 82 Kg. Target is 75 Kg.
BR prices in Mumbai are inline with those in Delhi.