Same here buddy.
Basically I halved my food intake with well spaced meals (2-3 hr gap).
I didnt run or do treadmill. I just walk 30 min every alternate days.
Beer is once a month and not over 1 pint.
Light weight training once a week.
I do enjoy ocassional Pizza or Baskin Robbins once a month though.
(Take 1 capsule of multi-vitamins) very important.
I started from 94 Kg 1 year back. Now I am 82 Kg. Target is 75 Kg.
BR prices in Mumbai are inline with those in Delhi.
Which multi-vitamin
tablets/capsules are you taking?
I am now thinking of buying a treadmill. Have looked at a few models in the market (Proline fitness store in Delhi) but am being forced to think twice because of the cost, i.e. Rs 11,000 to Rs 35,000 for various models. Mostly, I am too lazy or busy to change clothes early in the morning and go to the park for a run. I guess I can use the treadmill while watching
TV at home in the evenings. That will be a good use of time killed in front of TV. Once bought, a good treadmill should last for at least a few years. So it seems worth the cost.