With Garmin Coach, your personal 5K running coach is always on hand. Choose your expert coach and your 5K race goal. Then receive a free training plan and step-by-step guidance. The workouts sync to your compatible Garmin watch¹ and adapt based on your performance in the plan.
• Free 5K training plans for beginners guide you to reach your goal and adjust based on your performance in the plan
• Plans support beginner to intermediate 5K participants (from run/walk up to an 8:00 min/mile pace)
• Choose from 1 of 3 plans that best fits your 5K race goal, and receive dynamic workouts selected for you based on your abilities
• Pick a credible coach to guide you: Olympian and best-selling author Jeff Galloway², physiologist & online running coach Greg McMillan, or physical therapist and running expert Amy Parkerson-Mitchell
• Workouts sync to compatible Garmin watches¹; access your plan, view progress, and even change your goal in the Garmin Connect™ online network
