Google #BeKindToYourMind

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IBF

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As you care for others, make sure you're taking care of yourself too. Find resources to #BeKindToYourMind at google.com/covid19/wellbeing, and make self care a priority.

Seek help when you need it by calling 08046110007, a Toll-Free Behavioural Health: Psycho-Social Helpline created by the Ministry of Health and Family Welfare.
 

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