There are two I use. One is Bitmeter which is quite small and has a small active window that shows traffic. This is good for a overall, collective traffic monitor.
The other is a plug in component with Advanced System Care. I don't use it much but only when I need to analyse traffic individually.
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horizonrays - If you have done all that and found there is no unaccounted for, unusual traffic going out of your system, it is time you drive your ISP up the wall.
daddycool that's why i am here , to confirm what are they getting ,
as for isp , i have already been to bsnl exchange and weird enough , when i asked them to change the dslam profile to higher to appropriate one they did not have the clue , they ask go here go there , i do not want to do that ,
if anyone is using this plan they would be able to tell what are they getting before i take this matter to higher authority ...